IN-TRINITY®

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Fit. Centered. Flexible.

HOW DO YOU #INTRINITY

In-Trinity is an elevated fitness board and training program designed to:

  • Build Strength
  • Deepen Flexibility
  • Improve Balance, Coordination & Agility


For the first time, In-Trinity takes the workout off the floor, providing access to entirely new movements and completely redefining the training environment.

At South Pacific Health Clubs St Kilda, we invite you to discover this transformational exercise experience. The more you use In-Trinity in your programming and personal practice, the more possibility and reward you will discover.

In-Trinity benfits

HOW DO THE 8 ELEMENTS OF IN-TRINITY® BENEFIT YOU?

1

INCLINE
Activate the hamstrings, quads, glutes and calves by performing dynamic movements on an incline.

2

STICKS
Enhance balance while improving hand-eye coordination and reaction time.

3

GRAVITY
Activate the hamstrings, quads, glutes and calves by performing dynamic movements on an incline.

4

STRAPS
Attempt more challenging movements using straps for resistance and stabilization.

5

ERGO-GRIP RAILS
Deepen stretches and explore new movements.

6

DECLINE
Work on eccentric muscle contraction by applying force to muscles as they lengthen.

7

HOURGLASS DECK
Straddle the board comfortably while flowing between incline and decline and from one movement to another.

8

NEGATIVE SPACE
Extend your range of motion beyond what is possible when training on the floor.